Aim to incorporate 5 different fruit and vegetables, Vital Keto along with meats and whole-grains, into your daily diet. Morning can be fruit, along with wholegrain cereal, dinner time can be vegetables with meat and evening meals can be a good time to eat vegetables, especially green varieties, alongside wholegrain bread and fish for example. Vital Keto
Awesome antioxidants, manages to lower total cholesterol, improves good to bad cholesterol ratio, tastes decent, and has 0 calories. This, along with water (as mentioned above) should be your main drinks.